An e-bike is a bicycle equipped with an electric motor and a battery pack. The electric motor can be switched on and off as needed. E-bikes offer the same freedom and convenience as a traditional bicycle without being limited by the inability to go uphill or travel long distances with heavy loads.
Even for the rider who chooses an e-bike for its ability to travel long distances easily, e-bikes can still be a great way to burn calories and improve your health!
E-bikes are also a great way to increase the intensity of your exercise. If you find yourself pedaling a traditional bicycle quite slowly, all it takes is a few seconds to reach the desired power output. This means you can adjust the speed, generate more power, or pedal faster than a traditional bicycle. E-bikes also allow you to pedal faster without straining your muscles, even if you are going uphill.
Today, let's explore how you can use your e-bike to get fit and burn calories! Here's what you need to know:
Find the Right Intensity
If you are a beginner cyclist, you can still find the perfect intensity with an e-bike. Experts suggest that you can achieve an exercise intensity of 40 to 60 percent of your maximum heart rate. One way to do this is by using the Karvonen formula. Here's how to figure out your heart rate.
First, use a heart rate monitor and find the point where your heart rate is at rest. For many people, this would be 60 percent of their age. Next, when you are on the bike and pedaling, you want to increase your heart rate up to 80 percent of the maximum.
The amount the heart rate can increase is commonly referred to as the heart rate reserve. Simply subtract your resting heart rate from your maximum, and this is the number you should shoot for when exercising. It can be tricky to know your resting heart rate and can be affected by various factors.
Track Your Progress
Knowing where you are each time you exercise can make it easier to see results. It can be just as easy to track your progress when using an e-bike.
One way to do this is to use a heart rate monitor and other equipment that you are operating simultaneously. You can also use a fitness app on your smartphone to track various fitness levels. It can be hard to keep track of all of your progress, especially if you cannot use the same equipment consistently, but making use of an e-bike can make it a lot easier to track your progress.
Choose the Right Resistance
If you want to get the most out of your e-bike, consider using the correct resistance. You may need to change resistance levels as you pedal to make sure you are getting the right resistance level.
For example, if you are on a flat road and want to increase the level of intensity in your workout, you may need to change your resistance level or pedal faster to get the right level of intensity.
If you want to increase muscle endurance, you may need to keep the resistance level low and the pedal faster. If you are worried about increasing your heart rate, you may consider changing the resistance level or slowing down the pedal speed.
The Bottom Line
E-bikes are a convenient and fun way to exercise and enjoy the great outdoors. While they appear to be the best way to get a good workout and burn calories, they can also be a great way to increase the intensity of your exercise.
If you want to burn the most calories and get the best workout, you may need to consider changing your resistance level and pedaling faster. This can make it easier to get a great workout without adding more muscle and joint strain.
Coast Bike Co. wants to help you enjoy getting from A to B with an electric bike. We have e-bikes for all occasions, and we ship anywhere within the US and Canada. Whether you are commuting to work, going for some exercise in the mountains, or delivering food, our bike will get you there safely and in record time too! If you are interested in buying an e-bike, buy now and enjoy free shipping within the continental US. You can also save $200 when you buy two or more bikes.