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**SAVE an additional $100 when you buy 2 or more bikes**

7 Ways E-Bikes Can Help You Stay Fit & Healthy

riding an e-bike

E-bikes are popular among those who want to lose some weight, ride off-road and explore the countryside. With a range of models available for a variety of needs, e-bikes are the perfect way to stay fit, healthy and happy!

1. Get Your Heart Pumping

Whether you're a biker, runner, hiker or walker, e-bikes can give your workout the extra push to burn more calories.

Riding an e-bike is like having an extra person helping you pedal. The motor will give you that extra energy you need for a healthful workout.

2. Less Stress on Your Joints

E-bikes work in perfect harmony with your body while you pedal.

More experienced bikers like to ride with the motor off and use the pedals to accelerate. Unlike scooters, which are always in power mode, e-bikes let you choose the amount of help you need.

Your knees and joints will thank you for this kind of setup.

3. Help with Weight Loss

Biking is one of the best ways to burn calories. E-bikes are even better because the motor helps you go for longer distances.

Even if you're just riding for a joy ride, a little extra help can give you the exercise you need to keep your weight under control.

4. Stimulate the Muscles

E-bikes can help get your heart rate up and move your muscles while keeping you comfortable.

You can feel the difference when you're pedaling with e-bike assistance as compared to pedaling without assistance.

On an e-bike, your legs don't need to work as hard and you can focus on the scenery and working out your upper body.

5. Boost Your Riding Time

E-bikes don't just give you an automatic burst of speed you can use on your way up a hill. An e-bike can help you keep your speed up while you're on flat ground.

Riding an e-bike is like having a personal assistant who helps you go faster and farther.

They come in handy around town when you want to get ahead of the crowd and on your favorite back-road when you want to spend a little extra time scrolling through your playlist.

6. Encourage You to Explore New Terrains

Riding off-road can be a blast, but sometimes your body might not be up to the challenge. E-bikes can get you over hills, logs and other obstacles that would stop you in your tracks without a little extra help.

E-bike trails are popping up all over the place, so you can test your limits without pushing too hard.

7. Save Your Back

Riding an e-bike is the best way to take on those long rides. You can go farther and faster than you could on a regular bike, with less pain and discomfort.

Plenty of stops along the way let you step off your e-bike for a long walk or just to enjoy the scenery and take a break from pedaling.

Make sure you're ready for the extra weight you'll be carrying on your e-bike. You'll want to make sure your bike is the right size so it fits you well.

Consider getting a helmet and gloves to help you enjoy the ride. If you're new to riding an e-bike, pack a first aid kit if you feel a little unsteady and want to be a little extra safe.

Stay Fit & Healthy with E-Bikes

Get ready to enjoy a new kind of riding experience. E-bikes are a great way to feel the wind on your face, burn some calories and get a new perspective on the world.

Get ebikes here at Coast Bike Co. We carry some of the top brands of ebikes here. Shop now!